Tai Chi Chuan

Mastering yourself is true wisdom!

This class is for you if: You’re in pursuit of a mental, physical and spiritual practice that will improve your life every time you do it.

You should know: Tai chi chuan is an ancient internal martial art with remarkable health and spiritual benefits.

You’ll love this class because: Developed thousands of years ago, this art teaches you balance, patience and coordination while fortifying your mind-body connection. It strengthens muscles and stimulates bone marrow through gentle movements, standing postures, breath work and more.

It’s a fit for: All levels.

Check out the Focus Fitness exercise class schedule to find your Tai Chi now.