Tai Chi Chuan

Mastering yourself is true wisdom!

Tai Chi Chuan is an ancient internal martial art with remarkable health and spiritual benefits. Developed over a thousand years ago, this art teaches you balance, patience, mind-body coordination and relaxation. It strengthens muscles and stimulates bone marrow through gentle movement, standing postures, breath work and more. | All levels

Check out the Focus Fitness exercise class schedule to find your Tai Chi now.