Qigong and Meditation

Learn how to use the force!

Qigong is the ancient art of the study of life and energy. It has been used for over five thousand years to balance your internal organs, emotions, mind and to awaken the spirit. It is subtle but is considered by the ancients as the secret to long life and spiritual awakening. Please wear comfortable clothing. | All levels

Check out the Focus Fitness exercise class schedule to find your Qigong and Meditation now.