Dec 30

Live The D.R.E.A.M. in 2015!

Live The D.R.E.A.M. in 2015!
Diet, Rest, Exercise, Adjustments & Mental Attitude.
According to Health.com, the following are the top 10 New Year’s Resolutions:
• Lose Weight
• Stay …

May 28

Into the Great Outdoors

Into the Great Outdoors

Summer’s here—and while we think nothing beats a Focus Fitness workout, we know that you probably won’t be able to make it here every day.
A …

Apr 1

Chair Dip

Chair Dip

Take those arms from flab to fab-ulous with this classic exercise that works your triceps and shoulders (and even core, if done correctly).
All you need …

Mar 1

Cobra Pose

Cobra Pose

This classic yoga pose, called bhujangasana in Sanskrit, not only tones the entire body but it also works internally to open the heart and strengthen …