Dec 30

Live The D.R.E.A.M. in 2015!

Live The D.R.E.A.M. in 2015!
Diet, Rest, Exercise, Adjustments & Mental Attitude.
According to Health.com, the following are the top 10 New Year’s Resolutions:
• Lose Weight
• Stay …

May 28

Into the Great Outdoors

Into the Great Outdoors

Summer’s here—and while we think nothing beats a Focus Fitness workout, we know that you probably won’t be able to make it here every day.
A …

May 1

The Soul Focus Mother’s Day Gift Guide

The Soul Focus Mother’s Day Gift Guide

Not sure what to get the moms in your life for Mother’s Day?
How about the gift of good health?
Here are our five favorite fitness and …

Apr 1

Water Your World

Water Your World

A whopping 75 percent of all Americans are dehydrated.
Even mild dehydration will slow down your metabolism, cause short term memory loss and make it difficult …